- Increases high level of Protein, Fibre, Calcium & Iron
- Keeps the energy level up
- Serves as a better choice for Diabetic adults
Step 1: Take 2 tablespoon of igene millet health mix, Mix with half a cup of hot water.
Step 2: Add 1 cup cow milk and required palm jaggery, stir well till it gets mixed.
Step 3: Keep it on medium flame and stir well till it gets cooked (Liquid or semi-solid state as per requirement)